Category: Intermittent Fasting
This sub category covers my experience with Intermittent Fasting.
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Welcome to the second part of most commonly asked questions on Intermittent Fasting. Click here for Part 1! When we fast, our bodies enter a state of ketosis, so after exhausting the glucose, it starts using the stored fat. Now, let’s say you add exercise (any type) to this state. The body uses more stored…
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I started Intermittent Fasting (IF) in 2022 and have shared my experience in this blog. There are many questions regarding IF because of insufficient conclusive studies. This is part 1 of the blog where I have gathered the most frequently asked questions around IF. Disclaimer: Please note that this is an observational blog and not…
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Intermittent Fasting is on the trending chart in the world of fitness and health. The concept of IF is not foreign to Indians, and we have been doing fasting for ages. In this short blog, I have listed the most common types of Intermittent Fasting. You can read my experience with Intermittent Fasting here. If…
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Hello!! After reading a lot of articles and researching Intermittent Fasting (IF), I decided to try intermittent fasting. It’s been a year since I started doing IF and I have added my observations in this blog. NOTE: It is a lengthy blog! What is Intermittent Fasting? Intermittent Fasting or IF, is a fasting method where…