Category: Food and Nutrition
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This blog is for all those who have asked me or want to know how I managed to get into a sustainable healthy lifestyle. These strategies could be your starting point in understanding nutrition and managing lifestyle habits.
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This blog is about my journey of becoming a health-conscious foodie from foodie.
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This is the 3rd part of Mastering the Art of Food. In this blog, I have covered part 2 of my healthy recipes.
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This blog contains a list of ways I try to incorporate healthy eating during festivals.
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It’s common to see people struggling to find different ways to incorporate food that fits their diet. No carbs, high protein, no fats, high fiber, vegan, gluten-free, etc., and the list goes on. While the extremities of it are difficult to manage, finding ways to make existing food healthier without compromising on the taste makes…
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Welcome to the second part of most commonly asked questions on Intermittent Fasting. Click here for Part 1! When we fast, our bodies enter a state of ketosis, so after exhausting the glucose, it starts using the stored fat. Now, let’s say you add exercise (any type) to this state. The body uses more stored…
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I started Intermittent Fasting (IF) in 2022 and have shared my experience in this blog. There are many questions regarding IF because of insufficient conclusive studies. This is part 1 of the blog where I have gathered the most frequently asked questions around IF. Disclaimer: Please note that this is an observational blog and not…
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Intermittent Fasting is on the trending chart in the world of fitness and health. The concept of IF is not foreign to Indians, and we have been doing fasting for ages. In this short blog, I have listed the most common types of Intermittent Fasting. You can read my experience with Intermittent Fasting here. If…
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Why did I start portion-controlled meals? Back in 2022, I started doing Intermittent Fasting to follow a strict calorie-deficit meal routine. After 3 months, I developed an exercise routine to go with Intermittent Fasting. About 1.5 years later, there was a significant difference in my appearance, but not on the weight scale. I assumed this…
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Hello!! After reading a lot of articles and researching Intermittent Fasting (IF), I decided to try intermittent fasting. It’s been a year since I started doing IF and I have added my observations in this blog. NOTE: It is a lengthy blog! What is Intermittent Fasting? Intermittent Fasting or IF, is a fasting method where…