Category: Fitness
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This blog is for all those who have asked me or want to know how I managed to get into a sustainable healthy lifestyle. These strategies could be your starting point in understanding nutrition and managing lifestyle habits.
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A lot of thoughts run in my head when I am in the gym working out. This blog is an attempt to write some of those thoughts.
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This blog highlights all the life lessons that I have learned through consistent exercise routine.
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Disclaimer: The blog starts with a few lines of self-appreciation. During my childhood, I was incredibly active and had high-level stamina. I was an all-rounder in school and college taking part in literally any activity and used to win in most competitions at school. However, there was one area where I was so terrible that…
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With a shot of black coffee at 4 am, 1 liter of water, a cup of energy drink, a few slices of orange and salt, and a protein bar, I completed the 10K run successfully! How did it begin? A few days ago, I saw a post about the TCS10K run and remembered me discussing…
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It’s been more than a year since I cribbed about the traffic. Struggling to wake up early, enjoying coffee breaks to chat with our colleague, etc. Basically, I miss that fast-paced life! Many suggested that I use this time to learn new things or improve existing skills. Maybe pick up that long-lost hobby, and basically…